8 tips to help during the COVID-19 pandemic

1. Make a plan
   If you need to stay at home, planning ahead should help you feel more prepared and less concerned.
2. Connect with others
   Maintaining healthy relationships with people we trust is important for our mental well-being.
3. Talk about your worries
   Remember it is OK to share your concerns with others you trust.
4. Look after your body
   Try to eat healthy, well-balanced meals, drink enough water and exercise regularly.
5. Keep your mind active
   Focusing on your favourite hobby or learning something new will help with anxious thoughts.
6. Create a daily routine
   Think about how you can adapt, create positive new routines and set yourself goals.
7. Look after your sleep
   Good quality sleep makes a big difference to how we feel, it’s also important to get enough.
8. Focus on the present
   Focusing on the present, rather than worrying about the future, can help with difficult emotions.

Source:  National Health Service. 2020-04. www.nhs.uk/oneyou/every-mind-matters